TRICEPS AND BICEPS
Warm up - 2 x Cable pushdowns 4 x 10-12 (increasing weight)
Skull Crusher/Pullovers/Close Grip Press 3 x 12, 10, 8
Dumbbell Skull Crusher 4 x 10-12 (increasing)
Overhead triceps extension 4 x 10-12
SUPERSET Triceps Dip 4 x 10-12
Reverse Pull Down 3 x 10 1 x Ladder set
Incline curls 4 x 10-12
SUPERSET Standing Curls 4 x 10-12
Rope Hammer Curl 4 x 10-12
Preacher Curls 4 x 10-12
https://youtu.be/YidREz8zuZI