Triceps are important to get that bigger arm look! Get this workout into your arm routine.
*Warm Up- bodyweight press
4 sets 8-12 reps
*Barbel Extension
4 sets/8-12 reps heavy
-dropset each set to failure
*Reverse Kick Back
4 sets/10-15 reps increasing weight each set
-4th set dropset
*Cable Press Down
4 sets/8-12 heavy
-dropset each set to failure
*Inverted Close Grip Press Down
4 sets/10-15 increasing eight each set
-dropset each set to failure
https://youtu.be/t-TaYtBAlXo